Emotional Heights/Depths exercise

Emotional Heights/Depths: Committed emotion should be an improviser’s base at all times. We need to be able to exhibit the highest highs and lowest lows on stage so we need to practice emotion at the extremes to become comfortable in that space.

EMOTION TO 11 – Teacher gives students an emotion. The class gives a suggestion of what to emote to. Around a circle, students engage in that emotional perspective toward that suggestion, ramping up from 1-10 to 11. You’ll need to be attentive in this one since people tend to hit walls here. They really need to go bonkers and forget to make sense in what they’re saying. If someone really clams up, offer to do it with them, alongside them. Use your judgment to know when to push and when to let it go.
• Give big, round, easy emotions, “happy, sad, fear, anger”
• Push people, gently “more, bigger” to discover and emote. Don’t be mean. Do it with them if they struggle.
Exude the emotion physically – 11 in sadness is rolling on the floor and weeping
Push it past comfortable – being vulnerable enough to share big emotions can be hard, but we have to trust each other and the safe place to “go big” in practice. Support each other with applause.
Being bored or unaffected is hard to heighten – care

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